Category Archives: Dairy Free

Simple Chocolate Truffles (Gluten-free, dairy-free)

I wanted to make a fancy little dessert for some company we were having.  I combined a few different recipes I have seen before and made these delightful little treats!  They are amazing! And with only 4 ingredients, they are easy to make.  Overall, I feel like they really aren’t too bad for you.  At least that is how I am justifying eating way more of them than I should!  Yum!

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Simple Chocolate Truffles

Truffle Filling:
1/2 c. pure maple syrup
1/4 c. coconut oil
2/3 c. cacao

Truffle Coating:
1 c. dark chocolate or bitter sweet chocolate chips, divided
1 Tbsp. coconut oil, divided

In a blender or mini-food processor, combine truffle filling ingredients (maple syrup, coconut oil, cacao). Refrigerate until firm. Once cold, scoop out filling into ball shapes. (I used a melon baller for this step making it really simple). Place balls on a sheet of parchment and put in the freezer for 30-60 minutes. If your balls are a little droopy, you can easily reshape them once they are frozen.

Just before you take the balls out of the freezer, melt half of the chocolate chips and coconut oil together. This can be done in a double boiler or in a microwave on a low heat setting. Be careful not to overheat the chocolate.

Remove the filling from the freezer and dip each ball in the melted chocolate and put back on the parchment paper. Once you have used up the first half, melt the second half of the chocolate chips and coconut oil. This just helps to make sure it doesn’t cool down too much before you use it up. Dip remaining truffles in chocolate.

Freeze again until outer shell is hard. Truffles can be kept in the refrigerator until you serve them. I don’t know how long they will last in your fridge because ours only lasted a couple of days. 🙂 Enjoy!!

Chili

So, I feel like a recipe for Chili is something some people hold sacred, as in this is “THEIR” chili recipe, often with secret ingredients or their own special twists. I can say that I have been working and reworking “MY” chili recipe for quite some time, constantly tweaking the various spices and ingredients. Tonight, I think we finally hit on the combination that is just right. It was spicy without too much heat. It was meaty with some beans, had a few veggies in it without being overly heavy on vegetables. Even my 5 year old ate an entire bowl. Victory!!!

So, here is MY chili recipe. The seasoning is easy to mix up ahead of time and store in the cupboard until you need it. I have done it in a double batch before and used half and kept half for another time. Makes that second time of making chili a little quicker.

*If you like a lot of heat in your chili, add 1/2 tsp. cayenne pepper to this recipe. We omit it because it otherwise becomes too spicy for the kids.

Chili

1 green pepper, diced
1 yellow onion, diced
2 stalks celery, diced
1 1/2 lbs. ground beef
2 small (6 oz.) cans tomato paste
1 can diced tomatoes
3 c. chicken broth
1 can kidney beans
1/2 oz. unsweetened chocolate

Chili Seasoning

2 Tbsp. chili powder
2 1/2 tsp. cumin
3 tsp. onion powder
2 tsp. Hungarian paprika
1 heaping tsp. garlic powder
1 tsp. salt
1/2 tsp. oregano
1/2 tsp. mustard
1/4 tsp. coriander
1/8 tsp. black pepper
1 bay leaf

Instructions:

In a large skillet, saute pepper, onion, and celery until tender and slightly browned. Add ground beef and continue to cook until beef is no longer pink.

Add remaining ingredients and bring to a boil. Once boiling, reduce heat to low and simmer for 20-30 minutes or until slightly thickened. The longer you simmer, the more the flavors merge and the better it gets. In fact, I prefer my chili a day old as the leftovers are always better than the first day.

Once thickened, serve hot. My family likes it with some crackers and cheese on top. I like mine just plain. Enjoy!

Husband Rating: 9 out of 10

Easy Gluten Free Dairy Free Zucchini Muffins and Bread

I love making zucchini bread and muffins around this time of year. There is so much fresh zucchini available at the farmers markets! This recipe is quick to put together and tastes great. The whole family liked it! I adapted the original recipe (linked here) by cutting some honey, adding some chocolate and making muffins instead of a loaf of bread but making it either way works well! Enjoy!

Easy GF/DF Zucchini Muffins (or Bread)

Makes 12 muffins or 1 loaf of bread

2 c. Almond flour
1/2 tsp. sea salt
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground ginger
1/4 c. Coconut oil, melted
1/3 c. Honey (or maple syrup would work)
2 large eggs
1 1/2 c. Shredded zucchini, lightly packed
1/3 c. Chocolate chips (I use Enjoy Life brand)

Preheat oven to 350 degrees.

Line muffin tin with papers. Or if making bread, line a loaf pan with parchment paper or grease well with coconut oil.

Combine dry ingredients in a large bowl. Add the wet ingredients and stir to combine. Don’t over mix.

Pour batter into prepared dish. Bake muffins for 22-25 minutes or bread for 50-60 minutes or until a toothpick inserted in it comes out clean.

Cool in pan for 10 minutes before moving to a cooling rack. Store in an airtight container. Enjoy!!

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Fresh Veggie Penne Saute

This is one of my current favorite meals! I am not one to repeat meals very often as I love variety but this one we have made half a dozen times in the last few months! It’s easy, fresh, healthy, and there is something in it that everyone in the house likes. One of my boys likes the sausage, another the penne, and I love the veggies! With all the farmer’s markets and gardens growing, this meal will be even tastier with those fresh picked vegetables.

One thing we have discovered about this meal is that it is delicious as cold leftovers. So, it makes me think that it could also be a great cold salad for a potluck or picnic. I would think that you could do the veggies either cooked or raw in that case and maybe would leave the meat out. Just a thought. I will let you know if we do it that way.

 

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Fresh Veggie Penne Saute

Recipe adapted from The Nourishing Home

Ingredients

1 lb. Sweet Italian Chicken Sausage (I got mine from Trader Joe’s)
12 oz. gluten-free penne (I use the brown rice penne from Trader Joe’s)
1 bunch broccoli, cut into florets
2 medium zucchini, sliced
1/2 c. yellow onion diced
6-7 cloves garlic, minced
1/4 c. olive oil
1/4 c. sun-dried tomatoes packed in oil, reserve 1-2 Tbsp. oil from tomatoes
1/2 c. artichoke hearts, chopped
1/2 c. fresh basil, roughly chopped
1/3 c. kalamata olives, halved
salt/pepper to taste

In a medium pot, bring water to a boil.  Cook penne until al dente.  Drain and rinse and set aside.

*To make my clean-up easier, I use the same pot for cooking the noodles as is the bottom to my steamer.  I make the pasta first; then refill with fresh water and steam the broccoli on top.

Chop all veggies and slice the sausage.  Steam broccoli until just tender.

In a large pan, cook sausages until hot through and set aside.  Add 2 Tbsp. of olive oil to the pan and saute the onion and garlic until the onion is tender.  Add the zucchini and continue to saute until zucchini is just tender.  Add remaining ingredients, including the cooked sausage, noodles, and broccoli and toss together.  If the dish needs a bit more flavor, add a bit more of the reserved oil from the sun-dried tomatoes.  Season with salt and pepper to taste.  Serve warm or cold!

Husband Rating: 7 out of 10

Once Around the Kitchen Soup

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All this snow and cold weather has me craving soups.  On top of it, my little 3 year old has croup and a fever which always inspires me to make a good healthy soup.

Since soup was not originally on my menu plan for the week, I tossed together a bunch of random things to make it, hence using the phrase  “Once Around the Kitchen” in the name.  I ended up tossing in a bunch of veggies that I had in the fridge.  I was feeling doubtful about how this soup would turn out because it seemed like such a random collection of good from around the kitchen but my husband agreed that it was one of the better soups I have made lately.  So, as we ate, I grabbed a notebook and jotted down all I remember adding in.  Hopefully, I got it all.  And if not, no big deal – this is the kind of soup that you can just grab whatever veggies you have on hand, chop them up and toss them in making your own “Once Around the Kitchen Soup”.

 

Once Around the Kitchen Soup

Cooked meat of one chicken, shredded*
1 Tbsp. grapeseed oil
5 cloves garlic, minced
1 small yellow onion, chopped
2 carrots, chopped
1 stalk celery, chopped
6 c. chicken broth (preferably homemade)
2 parsnips, sliced
4-5 small red potatoes, cubed
1 c. sliced zucchini (I had mini ones on hand, perfect size for soup)
1/2 c. green beans, cut into 1 in. pieces
1/4 c. chopped parsley
2 bay leaves
salt/pepper to taste

*Cook the chicken however you prefer. I cooked a whole chicken as a starter for a new batch of chicken broth. Instructions for how I do that follow the recipe.

Instructions:

In a large pot, heat oil over medium heat. Add garlic, carrots, onion, and celery. Saute until tender, about 5 minutes. Add remaining ingredients (except parsley) and bring to a boil. Reduce heat and simmer for at least 30 minutes or until potatoes are tender. I simmered mine for about 3 hours because I started it during nap time. About 15 minutes before you serve it, add parsley and taste to see if it needs more pepper/salt. Serve hot. Pretty easy! My kind of meal!

Chicken Bone Broth Instructions

In a large stock pot, place whole chicken, one onion (roughly chopped), 2 carrots (roughly chopped), 1 stalk celery (roughly chopped), 1-2 Tbsp. apple cider vinegar (I use Braggs), and water to cover all. Turn heat to medium and bring to a simmer.

During the first 30-45 minutes, watch the pot to skim off any scum that floats to the top. Keep heat at a medium to medium low so that it just barely simmers.

After 1 1/2 hours, check the chicken to see if it is cooked through. Once the chicken is cooked through, remove it from the water and turn off the heat. Pull the meat off the chicken putting the meat into a bowl and putting the bones and skin back into the cooking water. Set meat aside for whatever you want to use it for.

After the chicken is cleaned and carcass is back in the water, pour the entire contents of the pot into a crock pot. Set to high and allow to cook for 8-24 hours. I usually alternate between high and low on my crock pot because it seems like the high simmers too high and the low isn’t hot enough to get a good simmer going. Over night I usually leave it at low though.

About 15 minutes before you are ready to finish your broth, add 1 bunch parsley roughly chopped. This step isn’t necessary but I have read that the parsley helps to draw out additional minerals so can be very good for you.

When you are done simmering, strain the broth through a fine mesh sieve. Be sure to press down a little on those veggies to squish out any liquids remaining. Allow broth to cool. A good broth will become gelatinous when cooled. Mine doesn’t always. I haven’t figured out why yet… To store it, I put mine in 2 cup increments in quart sized freezer bags. I then lay them flat in the freezer to freeze. It makes for easy use later on. If you don’t want to freeze it, it can be in the fridge for about a week.

Best broth you can have! I love it and even try to drink it plain once or twice a week for all it’s good health benefits. Enjoy!

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