Gluten-free Apple Cinnamon Muffins using Coconut Flour

This recipe is not part of my sugar detox I am currently working on.  But, when I made them it was a good recipe and one that I forgot to share.  I love making muffins as easy healthy snacks for my kids.  They are not only gluten-free but grain-free with nothing artificial in there!  Always a good option for me and my kids!!!  And, I think I have said it before, but I just love how coconut flour smells!  It’s great to bake with.  (Coconut flour tip: do not try to substitute coconut flour 1 for 1 in wheat flour recipes. It is a whole lot more absorbent and you need a lot less than you think!  Here is a link to a blog that had some good info on coconut flour.)

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Gluten-Free Apple Cinnamon Muffins (Using Coconut Flour)

1 c. Apple sauce
4 eggs
1/2 c. Coconut flour
1 Tbsp. cinnamon
1 Tbsp. vanilla extract
1 tsp. baking soda
1 Tbsp. honey

In a medium bowl, combine eggs and applesauce. Slowly add in coconut flour, baking soda, and cinnamon. Finally add vanilla and honey.

Prepare a muffin pan with liners. (Makes 12 smaller muffins or 9 larger ones – I prefer my muffins a little more on the generous side.) 😉

Scoop mixture into muffin tons. Preheat oven to 400 degrees. Bake for 15 minutes or until cooked through. Better if served warm.

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