This recipe is not part of my sugar detox I am currently working on. But, when I made them it was a good recipe and one that I forgot to share. I love making muffins as easy healthy snacks for my kids. They are not only gluten-free but grain-free with nothing artificial in there! Always a good option for me and my kids!!! And, I think I have said it before, but I just love how coconut flour smells! It’s great to bake with. (Coconut flour tip: do not try to substitute coconut flour 1 for 1 in wheat flour recipes. It is a whole lot more absorbent and you need a lot less than you think! Here is a link to a blog that had some good info on coconut flour.)
Gluten-Free Apple Cinnamon Muffins (Using Coconut Flour)
1 c. Apple sauce
1/2 c. Coconut flour
1 Tbsp. cinnamon
1 Tbsp. vanilla extract
1 tsp. baking soda
1 Tbsp. honey
In a medium bowl, combine eggs and applesauce. Slowly add in coconut flour, baking soda, and cinnamon. Finally add vanilla and honey.
Prepare a muffin pan with liners. (Makes 12 smaller muffins or 9 larger ones – I prefer my muffins a little more on the generous side.) 😉
Scoop mixture into muffin tons. Preheat oven to 400 degrees. Bake for 15 minutes or until cooked through. Better if served warm.